Missionary

Meditation Collection

9 Transformational Meditations!

Using heart coherence to help you connect to your Heavenly Father and to find ways to love the people you are serving.

Each meditation is designed to help you with common things that you might come across often while on your mission. Things like listening to direction from Heavenly Father or dropping into your heart to help you work through an issue - just to name a few!

*This collection is free to all ACTIVE FULL-TIME missionaries. All you need to do to receive it is to email me at hello@myfriendmesha.com from your missionary email and let me know you would like the collection! I'll send you a clickable PDF that will be easy to access while you are on your mission.

*These meditations are designed for missionaries of the Church of Jesus Christ of Latter Day Saints but can be used for missionaries of any denomination.

Fill out the form below to receive immediate accessUsing heart coherence to help you be an effective missionary!
Payment
ItemQuantity1
No products available

Meditations

Basic Heart Coherence

8 min

Heart Coherence will bless your mission and your life. Begin with this basic meditation to help you come into the breath and the feeling that can come from heart coherence.

Faith Line Gratitude

12 min

A meditation to help you FEEL the big beautiful feelings of gratitude. Opening your heart to see how your faith has been influenced and how your faith will influence others.

Training Your Brain to

Look for Miracles

10 min

President Nelson encourages us to seek and expect miracles. Use this meditation to train your mind to do exactly that! It will help you to align with your Heavenly Father and allow him to bless you with miracles.

Hearing Direction for Your Day

13 min

Use this meditation to get into the right space internally and to listen for what actions would be best for your day. This meditation is best when started with prayer requesting to hear Heavenly Fathers desire for your day..

Meditation to Begin Your Prayer

7 min

This meditation helps you check into the power of prayer and helps you to be in a grateful state with an open heart as you approach your communication with your Father.

Opening Your Heart for Study

10 min +

Heart coherence is the most effective state in which the brain and heart work together efficiently. It has been proven to facilitate cognitive function. After the mediation there is 1 hour of background music that you can leave on if it feels like it enhances your study.

Opening Your Heart for Study #2

10 min +

This is an additional meditation like the one previous but with different music to help give variety to your study experience.

Missionary Promises & Affirmations

10 min

This is a meditation designed to help you check into the promises that have been made to missionaries and statements that help affirm those messages. These are extremely powerful to hear while in a heart coherent state.

Gain Insight to Handle an Issue

13 min

This meditation helps you to acknowledge and work through a problem or issue bringing in heart qualities, mental clarity and the Spirit to help you find a more effective solution.

Thank you for taking time to make these! On the mission you have a lot going on and a lot of thoughts by the end of the day and you don't sleep well unless you have a good wind-down at the end of the night. My companion and I have been listening to one of these meditations every night and we have slept a ton better. It's been really awesome. Thank you again!

Elder Brenchley

I really think that the missionary meditations help. They calm your mind and heart, and prepare you to feel the Spirit. I used the missionary meditations before many personal studies, and I really noticed a difference! Definitely recommend!

Elder Butterfeild

© Copyright 2024 - All Rights Reserved,

hello@myfriendmesha.com