Feta Squash WOW Bowl


3/4 cup dry black eyed peas, rinsed

1/2 cup dry brown rice

1/2 cup dry farro


1 Tbs olive oil

2 tablespoons garlic

2 cups of carrots


1 1/2 cup chopped zucchini

1 1/2 cup chopped yellow squash

4 chopped green onions

1 tea of basil

½ tea of oregano

¼ tea of cumin

¼ tea of salt

1 cup of chicken broth

Feta cheese


Bring peas, rice, farro and 6 cups water to a boil. Turn down heat and add lid, simmer for 45 minutes, or until desired tenderness.

Sauté oil, garlic and carrots for 2 to 3 minutes.  Then add zucchini, squash, onions, basil, oregano, cumin, salt and chicken broth.

Let flavors meld together. Add beans, grains and add feta cheese. Salt to taste and dig in!