Wisdom

Heal From Sports Injuries Fast!

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What would you say if I asked you personally right now what is going on in your house with injuries? It seems as kids get a little older and are pushing it with sports that they visit injuries mire often. Have you found this to be true???

How to heal hip flexor strain. Learn how we healed from a hip flexor injury fast. The method includes four things that we did to help my son get back out on the field super quick. I have used this method many times in healing my family.

I am not a doctor, just sharing my experience, I did a bunch of research to find all this and combine it and each time I have used this method it has not failed me.

Below are some links to help you find some of the things I talked about in the video. Some of them are affiliate links. Affiliate links don’t charge you more money, they give me a commission for introducing you to the product. Using one of my affiliate links is like thanking me for telling you about the product.

Comfrey & DMSO https://www.amazon.com/shop/myfriendm...

More information on fascia https://youtu.be/9Nhq53yw73s

Get your own fascia roller Use the code MYFRIENDMESHA and get a discount! https://www.thefascianator.com/store/...

Directory to find a GONSTEAD doctor near you. https://gonstead.com/find-a-gonstead-...

I truly hope all of this info helps you. Remember to listen to your body and to do what you feel like you need. Outside of this method be sure to take care of your water intake, nutrition and sleep. Wishing you all the best!

How To Make Family Memories

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Do you know how hard it is to smile with these masks on your face?🤣🤣

We had a blast and showing you with this video today that your memories don’t have to be grand, maybe this is just the perfect reminder with spring break around the corner. It doesn’t matter WHAT you do just THAT you do that makes the difference! 

Hello, I'm Mesha

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Hi there! I’m Mesha! There have been quite a few new friends around here so I thought I would introduce myself. I am a social influencer living in St George, Utah. My mission is to uplift! To bring all positive and good things your way, that I know about, to help enrich your life. 


Some facts about me: 💃🏻 I love to dance! Most of the time that happens in my kitchen with my family. Put on a good dance song and I seriously can’t help myself. 🧘🏻‍♀️ I am crazy about yoga. I believe it keeps me young and I love the heart and mind connection that comes from my practice. 🏄🏽‍♀️ Paddle boarding makes me happy. 🔹 I also think there is nothing better than chocolate covered cinnamon bears though I have given up on them for right now, so have some for me…K? 🍛I like to eat my food hot - like only hot. 👫👨‍👨‍👧‍👦I have been married for 20 years & I have three boys and one angel girl. Being with my family makes my heart full. ♥️I am open about my experience with my daughter and other things that might be hard to talk about. I value vulnerability. 🔹I love finding solutions to life that make the living better. 🍋I’m into fixing - like finding natural cures that actually work & helping others work through any kind of issues. 🍳I enjoy cooking, I like to make "good for you food" taste incredible 📚 I crave stimulating my intellect. 


I am currently working on releasing a video every week on YouTube, talking a lot about food & glyphosates on my Instagram stories and forever working on helping you live happy and be inspired. 🙏🏻 Thank you so much for following along. I hope to bring value and enrich your life. 🎉Have a beautiful day!

Helping Siblings Get Along

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How can I get my kids to stop fighting? Are you over the sibling rivalry and you just want your kids to stop fighting? I have a fun tip for you to help kids be nice and to teach kids not to fight. Plus it will be sure to create memories for your kids they will remember forever! Stay tuned till the end to find more tips and things you can do to help them to stop fighting. Parenting is tough. Getting parent training and parent advice will help you to create a happy home! Stay positive on your journey and keep trying my friend!

Kids & Electronics

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Anyone else feel like a drill sergeant or a hall monitor with all the electronics? It may be my least favorite roll as a Mom. 


A week and a half ago I made this basket and told my kiddos that for a minute, electronics were only going to be used for homework. I told them that they had to check their device out of the basket and sit by me while using it, just because we were getting to the point of overuse. I feel like a weight has been lifted from me this week. It’s like I found my kids again and they are figuring out other things to do. I love it. 


It really is one of the most interesting things, parenting in this new arena. There are so many different ways to do it. I love the insight that I have gotten from @collinkartchner on this topic. I love the voice he is lending in this area! You can check him our here.

LOVE

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❤️ Jake and I on a beach in Italy. That day, we popped a roll of black & white film into our camera and played with the timer. We had been married 3 years. Young love! ....
❤️ This was before we felt the way our hearts could expand and love, the three boy pieces of our hearts, running around outside of our body. Before we experienced the kind of love that comes from loving your spouse, through thick and thin, for a really long time. Before we experienced the love that comes from having our own family friends that have lasted longer than seven years. Love grows over time. Love nurtured is the best kind of love.
❤️ "Loving people lasts. Loving them extravagantly, not stingy, that will last forever". - Bob Goff
❤️ Today I am feeling an increase of love just reflecting on the people in my life. Take a minute to reflect on your own relationships. The people you love. Let your heart swell. ...
❤️ Tell them.
❤️ Show them.
❤️ Love them.

Be A Better Man

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Last week a close friend of ours got married. Since meeting “her” my friend has made significant changes to his own life. His response to my excitement and even my questions for him was, “Mesh, she just makes me want to be a better man.” Wow. What a statement. It made me think of my own life and my desire to be the “her” for my guy that makes him want to be a better man. It is powerful to think of what that looks like.

Sharing with you in hopes that it too makes you think of ways to be the woman that makes your man (or vise versa) want to be better, not to change for you, but to be so moved and inspired by you that he has a desire to show up better in his life. ❌⭕️

Common Cold and Flu

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These are my first go to’s for the common cold and flu. Really anytime anyone in the family show signs of our immune system weakening.

I am not a doctor. Just sharing with you what we do, so do your research and find out if this would also work for you. When we feel anything; a catch in the chest, sore throat, achy muscles, fever, you get the idea… We take the engystol as directed and we also take a boost of 10,000 IU of D3. It seems to knock it out almost before it even gets started.

Here are affiliate links for the products. Be ready my friends! Taking it the minute you feel something is a huge oart of the trick!

Children Are Our Most Important Work

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“Children are not a distraction from more important work, they are the most important work.” -C.S. Lewis

I’m making this my mantra! This is also what my heart tells me but I have to be reminded when flooded with what life has in store on the daily! Anyone else? 


I just had the pleasure of watching all my boys play in a soccer tournament. I am sitting back, in awe at the pleasure it was to see them doing what they love so much. This is one of life’s greatest gifts, being a parent!

Mental Health Series

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We are sharing with you what our mental health journey has looked like. How through an incredible resource, we have learned new ways of dealing with our mental health challenges and the results that have come from it.

Part 1

We are so grateful for this information so we want to share it with you. Mental illness touches one in four people & chances are, you or someone close to you, struggles with some aspect of mental health. To be able to share the information that we have found, we are doing an entire series on mental health. SO watch for the up and coming videos! Hoping they are helpful ❤️

Part 2

We are being really transparent and sharing with you the supplements that Jake took to help him stabilize his mental health. We hope to shed some light to help you understand what one option of treatment looks like. With these supplements Jake has experienced the ability to work without the brain fog and stabilize his emotions. These are the things that really have contributed to the transformation of his brain chemistry.

Below there are some affiliate links for the items you saw in the video. Affiliate links do not cost you more money they just give us a commission for sending you their way. It’s like thanking us for sharing with you. Dr Hodson - Mention Jake & Mesha and get 50% off! 801.735.8445

Passion flower https://www.pipingrock.com/passion-fl...

Some supplements from Amazon (Be aware that you can get them cheaper by going through Dr Hodson plus getting her professional opinion on your status.) https://www.amazon.com/shop/myfriendm...

Micro Daily Vitamins - To order go to… https://meshamckittrick.engage-global...

Click on buy  Enter sponsor ID 95265 Click on customer Then choose hydro (the vitamins in drink form) or capsules (the vitamins in pill form) - this is what they will send you right away  Then choose the products you want on your monthly auto ship and fill out your information Message me if you have any questions about this

Part 3

Part 3 of our Mental Health Series is all about what we put in our mouths and how it affects our bodies! Learn how nutrition plays such a huge roll in our bodies ability to balance all that is going on with our brains. We are sharing with you what we think are the most important steps when it comes to nutrition and the science behind it so that you can do your own research.

More information on glyphosates... https://youtu.be/h_AHLDXF5aw https://youtu.be/VCmZJtztAvI

Below there are some affiliate links for the items you saw in the video. Affiliate links do not cost you more money they just give us a commission for sending you their way. It’s like thanking us for sharing with you.

Dr Hodson - Mention Jake & Mesha and get 50% off! 801.735.8445 Some supplements from Amazon (Be aware that you can get them cheaper by going through Dr Hodson plus getting her professional opinion on your status.) https://www.amazon.com/shop/myfriendm...

Micro Daily Vitamins - To order go to… https://meshamckittrick.engage-global...

Click on buy  Enter sponsor ID 95265 Click on customer Then choose hydro (the vitamins in drink form) or capsules (the vitamins in pill form) - this is what they will send you right away  Then choose the products you want on your monthly auto-ship and fill out your information Message me if you have any questions about this

Part 4

Part 4 of our Mental Health Series is all about simple tools you can use to reduce your anxiety, or whatever hard emotion you are experiencing, fast. We sharing with you a device that is extremely useful along with some important tools both in the form of videos and aps that have helped us so much.

Below there are some affiliate links for the items you saw in the video. Affiliate links do not cost you more money they just give us a commission for sending you their way. It’s like thanking us for sharing with you.

Bi-Tapp Tappers https://www.bi-tapp.com/product/bi-tapp/ Use code BT10 for a discount for a short period of time!

Bilateral YouTube Videos

https://www.youtube.com/watch?v=m6TZ5...

https://youtu.be/_k2HMSIxK0k

Playlist of videos: https://www.youtube.com/watch?v=m6TZ5...

Anxiety Release Ap Find in your ap store under the name Anxiety Release

In Part 5 of our Mental Health Series we are talking about how yoga helps mental health. My guest Lisa walks us through getting to the root of the problem.We talk about the way that yoga gets into our mind and helps, almost without us even knowing.

Yoga, unlike other exercise, allows us to pay attention to our thoughts, feelings and actions. In yoga we develop the ability to be present with ourselves and this action alone allows us the space adapt to or let go of thoughts. Through breath and asana we also learn to alleviate physical distress that can trigger anxiety and depression.

As you attend yoga more you will start to see this happen. At first, the benefits are physical and after a while it becomes a heart-mind connection that will assist you in keeping your mental health in a beautiful place.

To do yoga at home with Lisa click here… https://youtu.be/BmxNTf3cB00 https://youtu.be/irsJC8OQTNY

Please share this video! Chances are there are so many people in your life who really want to say to you, "help I'm depressed" or "help I'm anxious." There are so many resources that can help them but they just might not be aware of what those are. So share!!