Yoga begs you to find more balance, literally and figuratively. ⁣

Yesterday in my yoga class @lilmisslisajean talked to us about communication and how oft times we forget the listening side of communication. We see it show up in our conversations with others and we also see it show up in forgetting to listen to ourselves, our bodies & our spirits. She encouraged us to be quiet and listen.⁣⠀
Being quiet allows for more reverence and awe. It allows the space we need for the messages that are for us. Such a great reminder. Thank you Lisa @behotyoga