Mental Health Series

FullSizeRender.jpg

We are sharing with you what our mental health journey has looked like. How through an incredible resource, we have learned new ways of dealing with our mental health challenges and the results that have come from it.

Part 1

We are so grateful for this information so we want to share it with you. Mental illness touches one in four people & chances are, you or someone close to you, struggles with some aspect of mental health. To be able to share the information that we have found, we are doing an entire series on mental health. SO watch for the up and coming videos! Hoping they are helpful ❤️

Part 2

We are being really transparent and sharing with you the supplements that Jake took to help him stabilize his mental health. We hope to shed some light to help you understand what one option of treatment looks like. With these supplements Jake has experienced the ability to work without the brain fog and stabilize his emotions. These are the things that really have contributed to the transformation of his brain chemistry.

Below there are some affiliate links for the items you saw in the video. Affiliate links do not cost you more money they just give us a commission for sending you their way. It’s like thanking us for sharing with you. Dr Hodson - Mention Jake & Mesha and get 50% off! 801.735.8445

Passion flower https://www.pipingrock.com/passion-fl...

Some supplements from Amazon (Be aware that you can get them cheaper by going through Dr Hodson plus getting her professional opinion on your status.) https://www.amazon.com/shop/myfriendm...

Micro Daily Vitamins - To order go to… https://meshamckittrick.engage-global...

Click on buy  Enter sponsor ID 95265 Click on customer Then choose hydro (the vitamins in drink form) or capsules (the vitamins in pill form) - this is what they will send you right away  Then choose the products you want on your monthly auto ship and fill out your information Message me if you have any questions about this

Part 3

Part 3 of our Mental Health Series is all about what we put in our mouths and how it affects our bodies! Learn how nutrition plays such a huge roll in our bodies ability to balance all that is going on with our brains. We are sharing with you what we think are the most important steps when it comes to nutrition and the science behind it so that you can do your own research.

More information on glyphosates... https://youtu.be/h_AHLDXF5aw https://youtu.be/VCmZJtztAvI

Below there are some affiliate links for the items you saw in the video. Affiliate links do not cost you more money they just give us a commission for sending you their way. It’s like thanking us for sharing with you.

Dr Hodson - Mention Jake & Mesha and get 50% off! 801.735.8445 Some supplements from Amazon (Be aware that you can get them cheaper by going through Dr Hodson plus getting her professional opinion on your status.) https://www.amazon.com/shop/myfriendm...

Micro Daily Vitamins - To order go to… https://meshamckittrick.engage-global...

Click on buy  Enter sponsor ID 95265 Click on customer Then choose hydro (the vitamins in drink form) or capsules (the vitamins in pill form) - this is what they will send you right away  Then choose the products you want on your monthly auto-ship and fill out your information Message me if you have any questions about this

Part 4

Part 4 of our Mental Health Series is all about simple tools you can use to reduce your anxiety, or whatever hard emotion you are experiencing, fast. We sharing with you a device that is extremely useful along with some important tools both in the form of videos and aps that have helped us so much.

Below there are some affiliate links for the items you saw in the video. Affiliate links do not cost you more money they just give us a commission for sending you their way. It’s like thanking us for sharing with you.

Bi-Tapp Tappers https://www.bi-tapp.com/product/bi-tapp/ Use code BT10 for a discount for a short period of time!

Bilateral YouTube Videos

https://www.youtube.com/watch?v=m6TZ5...

https://youtu.be/_k2HMSIxK0k

Playlist of videos: https://www.youtube.com/watch?v=m6TZ5...

Anxiety Release Ap Find in your ap store under the name Anxiety Release

In Part 5 of our Mental Health Series we are talking about how yoga helps mental health. My guest Lisa walks us through getting to the root of the problem.We talk about the way that yoga gets into our mind and helps, almost without us even knowing.

Yoga, unlike other exercise, allows us to pay attention to our thoughts, feelings and actions. In yoga we develop the ability to be present with ourselves and this action alone allows us the space adapt to or let go of thoughts. Through breath and asana we also learn to alleviate physical distress that can trigger anxiety and depression.

As you attend yoga more you will start to see this happen. At first, the benefits are physical and after a while it becomes a heart-mind connection that will assist you in keeping your mental health in a beautiful place.

To do yoga at home with Lisa click here… https://youtu.be/BmxNTf3cB00 https://youtu.be/irsJC8OQTNY

Please share this video! Chances are there are so many people in your life who really want to say to you, "help I'm depressed" or "help I'm anxious." There are so many resources that can help them but they just might not be aware of what those are. So share!!