Light transforms energy. When I was a little girl I remember laying with my mom in front of the glass door with the sunlight shinning through on us.
All sorts of light transforms, even consider lasers. Or light shining through people! It’s powerful to think of what light can do for us and the metaphor of light to our thinking, or light being present in our lives.
If you feel stuck find a pocket of light, in any form, and trust that it can transform. .