Chair is never a pose I do on my own accord. It’s just not my favorite, it never has been. Weird huh? Like of all the poses in yoga? 🧘🏻♀️ Here’s a secret though. One day my yoga teacher @lilmisslisajean taught me, that the pose you resist most is the one you need most. 🤣 Of course it is, right?
But you know, since that day I do this pose differently. Instead of resisting, I accept and it makes all the difference. I think I will forever “need” utkatasana!