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my friend malea

🌺 I am not perfect, I am real. 🌺 I hope you tell yourself that when that ugly little voice pops in your head showing up just long enough to get you down. 

I think its interesting that you might be the person who either:

🔹looks at a photo like this and declares, “Becky, look at her butt!” 🤔 Thinking, how does she dare post a photo like that of herself on the internet!!!


🔹looks at a photo like this and thinks what the heck is she talking self love for, she’s perfect! She has no idea!

What's interesting is that no matter where you are at physically, you can always find someone in better or worse condition than you. This is the part I am talking about. Wherever you are on that spectrum be kind to yourself. Loving yourself is the first step toward being healthy. Recognize the ugly voice for what it is and what it makes you and CHOOSE TO LISTEN to the nice little voice that scatters flowers all over in your brain! I loved when I saw a quote a long time ago from @mamabear.fitness saying, “You are not fat, you have fat. You are not fingernails, you have fingernails. ” (It stayed with me!👏🏼)

👓Focus on standing in a place where you accept who you are, independent of what you have. Hoping to spread a little self ♥️ into your life.