Yoga Connects

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Today in yoga my instructor, Grey @behotyoga, was talking about yoga being the sport that actually connects your heart, mind and body. 🧘🏻‍♀️
I resonate with that so deeply. I have felt that connection and it is a huge part of why I practice. 
Adding nature on top of that feels like extra rewards. I already feel more connected to myself in nature and doing yoga in a place like this helps the heart, mind and body to connect with synergy! 💥 
Of course until during that peaceful moment a stick falls from the tree above me and makes such a loud crack that I scream!! Lol! True story! Be careful out there!🤣