It’s a mindful choice. It’s something to put in place of other thoughts or feelings. Like fear, worry and stress. It’s a mindful choice that starts when you are alone with yourself and roars to life, if you let it, in the face of another emotion. It roars when you choose to let it exist when it’s hard to allow. But here’s the deal... if we practice love when it isn’t hard to love, then when it is hard to love, it is easier to get there.
Love this quote from my cute nephew. “Love is the only thing you get more of the more you give away.” Think about that for as long as it takes to for you to freely give it away.