In this video Jasher, one of my yoga gurus, explains the benefits of mediation. He explains the benefits to help us understand what we can gain from meditating.
This is a two-part series. This first video is about the benefits of meditation and the second one is about how to meditate. You can find that video below.
To see more from Jasher go to BEHOT.com
I also had a few other guests in this video!
Natalie Lynn with The Ripe Ruin https://www.youtube.com/channel/UCGwR...
Kyle & Makenna Gott with Gott Love http://youtube.com/gottlove
They will share with you what they think about this meditation event on their own channel. Natalie sat down with Jasher to learn how about fear and mediation, why people are afraid of sitting with themselves and how to approach meditation if that is true for you. The Gott's will give you a real-life look at the behind the scenes and some insight to how they feel about being introduced to meditation.
Learn how to meditate with us! Jasher walks us through how to meditate and helps us understand some of the fundamental elements of meditation. There is so much power in meditation, it is life altering. It is totally worth your time to learn this art!
Great Music for meditation.