Teach Your Children To Go Within

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🧘🏻‍♀️Today in yoga: “A wise leader once told me to teach my children to go within, because no matter what path they choose when they are older, they will find me within them.” - @lilmisslisajean .

This practice, in my opinion, cannot be recommended enough. To take the time to teach your children to sit with themselves, to be OK being there, to breathe & to pay attention to what they feel inside. .

I do this to help my children push the reset button. I know it will be helpful to them when they are older but I now have a new perspective that when they older they will find me there, within their quiet contemplations. .

Lisa for real, thank you for your messages in yoga. They cause me to think and contemplate & I love to think and contemplate.♥️