People & Joy

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People. I asked my kids last night what they think brings joy into our life and one of their brilliant answers was: People. 

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Old friends and new friends bring energy. Making sure we are positively contributing to those relationships will help those with that same energy want to stick around. 


Some relationships are negative and bring you down. Focus on your energy ratio. If you have a 5 to 1 ratio (positive vs negative) - meaning for every 1 negative interaction we have 5 positive interactions you will soar with your own energy. Be mindful of this and take self care seriously. Sometimes you have to go the extra mile to expose yourself to positive thought. Do it. It will make a difference! #keepasmileonyourface 


And cheers to new friends! They keep life interesting!!