Power Packed Breakfast: Lentils, Eggs & Veggies

To me veggies in the morning are necessary! Not all of my breakfasts are this way but when they are I feel better.  Sometimes I even just blend up a little kale, coconut water and half lemon and take a few quick swigs before starting a breakfast that doesn't have veggies. Just as a vehicle to get them in. If you are one of my friends that struggles with veggies in the morning maybe start with an omelette that has veggies, if you want to get some veggies in.

This meal tastes so good to me and it is power packed. This plate holds around 19 grams of protein, lentils are good news that way. Plus the veggies add so much goodness. A great way to start the day!


1 cup dry lentils

1 1/2 cups purple cabbage 

1 1/2 cups kale

8 eggs

Coconut oil

Lowrys seasoning

Rinse lentils and add into sauce pan with 3 cups water. Bring to a boil and simmer for 20 minutes. Another option is to use a pressure cooker. The lentils cook in 6 minutes with this option. After lentils are cooked add lowrys seasoning to taste. 

While lentils are cooking chop cabbage and kale. Start to cook your eggs over easy in a little coconut oil. In a separate sauce pan sauté cabbage and kale in just a little coconut oil. you will want to cook just until kale starts to wilt. 

Plate lentils, veggies and eggs, warm ready and saucy. Season with salt and pepper and enjoy your super healthy power packed breakfast!