Easter Breakfast: Resurrection Rolls

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These rolls are fantastic for Easter morning. They are a great visual of why we are celebrating!

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1 package frozen roll dough

Large marshmallows 

Melted butter

Cinnamon & sugar

Let dough rise.  Flatten a roll and wrap it around a marshmallow. Seal all of the edges very tightly. Roll it in the palm of your hand to smooth it into a ball. Roll in butter and cinnamon & sugar and place on well greased 9x13 glass dish. Let rise until double in size. 

If you want you can make them this far on Saturday evening and then store them in the fridge and put them in the oven on Easter morning.

Bake at 350 degrees for 15-20 minutes until golden brown. These sweet rolls are empty, just like the tomb on Easter morning! We love to serve them with scrambled eggs, fruit and yogurt. 

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Orange Goat Cheese WOW Bowl

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1/2 cup kamut

3/4 cup pearled barley

4 oranges

2 cups sliced almonds

1 cup currants

5 cups kale & spinach

5 oz goat cheese


Zest from one orange

3 Tbl olive oil

4 Tbl balsamic vinegar

1 Tbl stone ground mustard

1 Tbl maple syrup

Boil  4 cups water. Add kamut and barley to water and simmer 40 min. 

Meanwhile, mix all dressing ingredients into a small bowl.

Then cut away peel from oranges and slice into small pieces. Add orange pieces into a bowl. Add almonds and currants to the bowl as well. Then chop greens and layer on top of currants. Crumble 5 oz goat cheese on top of greens. ]

After grains are cooked, spoon over the goat cheese and then drizzle the dressing on the top. Toss all together and salt to taste. Serve warm. So delish

Heal From Sports Injuries Fast!


What would you say if I asked you personally right now what is going on in your house with injuries? It seems as kids get a little older and are pushing it with sports that they visit injuries mire often. Have you found this to be true???

How to heal hip flexor strain. Learn how we healed from a hip flexor injury fast. The method includes four things that we did to help my son get back out on the field super quick. I have used this method many times in healing my family.

I am not a doctor, just sharing my experience, I did a bunch of research to find all this and combine it and each time I have used this method it has not failed me.

Below are some links to help you find some of the things I talked about in the video. Some of them are affiliate links. Affiliate links don’t charge you more money, they give me a commission for introducing you to the product. Using one of my affiliate links is like thanking me for telling you about the product.

Comfrey & DMSO https://www.amazon.com/shop/myfriendm...

More information on fascia https://youtu.be/9Nhq53yw73s

Get your own fascia roller Use the code MYFRIENDMESHA and get a discount! https://www.thefascianator.com/store/...

Directory to find a GONSTEAD doctor near you. https://gonstead.com/find-a-gonstead-...

I truly hope all of this info helps you. Remember to listen to your body and to do what you feel like you need. Outside of this method be sure to take care of your water intake, nutrition and sleep. Wishing you all the best!

I Found Yoga When I Was 29


I was 29 when I found yoga. 9 months prior to finding yoga I had gotten in a car accident. My neck & back were so messed up that I couldn’t handle the regular noise my kids would make. Even the simple move of driving and looking side to side was challenging. I would wake up in the night from the pain. I iced, went to the chiropractor and rubbed all sorts of ointments on my neck. It was a long road. After nine months of care it improved but not back to normal. It still ached. 

It was then that I started yoga. I didn’t start it with the intention to help my neck. I just started because it felt good and I knew it was a great thing to do BUT what resulted for me was being able to completely return to pre-accident health. It was amazing. 

Since then yoga has always been a part of my life. I didn’t realize then all that it would bring me. It helps keep me young, it puts my body back in alignment if I am off, it has helped become less reactive, and more in tune and present to life outside of my own two eyes. It’s just kind of what makes me feel complete.


Yoga is like that. Because it requires us to be present with ourselves, we also receive mind benefits (OR in other words LIFE LESSONS) in addition to physical benefits.

Because it has this kind of an impact Alo Gives started a program to help people find yoga at a younger age. This is thrilling to me! 

It’s a free scholastic program designed for the classroom or at home with fun 5-minute videos that introduce kids to the mental & physical skills needed for social and emotional learning. 

So you can just go to their website www.alogives.com to find a treasure trove of short videos to start introducing kids to yoga. WHAT A FANTASTIC RESOURCE! Thank you @alogives 

#alogives #yoga #yogaforkids

Healthy Hot Chocolate

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8 oz almond milk

1 Tbl cacoa powder

1 Tbl maca powder

1 1/2 Tbl honey

Heat almond milk and add the rest of the ingredients. Then mix with a milk frother if you have one (they are the best and super cheap to pick up and it makes the biggest difference!) Then sit and enjoy!



8 oz almond milk

1 1/2 Tbl Chatfield’s carob powder

1 1/2 Tbl honey

Same instructions as above! Heat the milk, add ingredients and mix with a milk frother! It’s a little different in taste. I keep both on hand and mix it up.

(The complete truth is that the carob powder is better for you and tastes fabulous but sometimes you just really want that chocolatey taste and in that case I go for the cocoa!) Cheers

How To Make Family Memories


Do you know how hard it is to smile with these masks on your face?🤣🤣

We had a blast and showing you with this video today that your memories don’t have to be grand, maybe this is just the perfect reminder with spring break around the corner. It doesn’t matter WHAT you do just THAT you do that makes the difference! 

Hello, I'm Mesha


Hi there! I’m Mesha! There have been quite a few new friends around here so I thought I would introduce myself. I am a social influencer living in St George, Utah. My mission is to uplift! To bring all positive and good things your way, that I know about, to help enrich your life. 

Some facts about me: 💃🏻 I love to dance! Most of the time that happens in my kitchen with my family. Put on a good dance song and I seriously can’t help myself. 🧘🏻‍♀️ I am crazy about yoga. I believe it keeps me young and I love the heart and mind connection that comes from my practice. 🏄🏽‍♀️ Paddle boarding makes me happy. 🔹 I also think there is nothing better than chocolate covered cinnamon bears though I have given up on them for right now, so have some for me…K? 🍛I like to eat my food hot - like only hot. 👫👨‍👨‍👧‍👦I have been married for 20 years & I have three boys and one angel girl. Being with my family makes my heart full. ♥️I am open about my experience with my daughter and other things that might be hard to talk about. I value vulnerability. 🔹I love finding solutions to life that make the living better. 🍋I’m into fixing - like finding natural cures that actually work & helping others work through any kind of issues. 🍳I enjoy cooking, I like to make "good for you food" taste incredible 📚 I crave stimulating my intellect. 

I am currently working on releasing a video every week on YouTube, talking a lot about food & glyphosates on my Instagram stories and forever working on helping you live happy and be inspired. 🙏🏻 Thank you so much for following along. I hope to bring value and enrich your life. 🎉Have a beautiful day!

Paper Bag Game


Fun Party Game For Groups! This game is a fantastic group game to throw in the mix of any party! The paper bag challenge is a great group game for all your parties and it's also great for all ages. Laugh and have some light-hearted fun with this elimination style party game!

More fun games for groups...

Creamy Blueberry Oat Bran - WOW Breakfast

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4 cups water

1 1/3 cups oat bran

7 egg whites

1 1/2 cups frozen blueberries

Honey to taste

Boil water and add oat bran. Cook two minutes and whisk in egg whites. Cook for another 3 minutes. Add blueberries and honey to taste. 

Have a delicious morning!

Helping Siblings Get Along


How can I get my kids to stop fighting? Are you over the sibling rivalry and you just want your kids to stop fighting? I have a fun tip for you to help kids be nice and to teach kids not to fight. Plus it will be sure to create memories for your kids they will remember forever! Stay tuned till the end to find more tips and things you can do to help them to stop fighting. Parenting is tough. Getting parent training and parent advice will help you to create a happy home! Stay positive on your journey and keep trying my friend!